Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
47
Total Time
1:13:05
Overall Percentile
3.9
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:38 | -0.8% | 7th | 5:38 |
| Run 2 | 4:41 | 4:23 | +6.6% | 14th | 5:30 |
| Run 3 | 4:31 | 4:33 | -0.9% | 6th | 5:43 |
| Run 4 | 4:47 | 4:34 | +4.5% | 10th | 5:50 |
| Run 5 | 4:49 | 4:37 | +4.0% | 7th | 6:09 |
| Run 6 | 5:04 | 4:36 | +10.0% | 16th | 6:04 |
| Run 7 | 4:59 | 4:36 | +8.2% | 14th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:37 | -4.9% | 1th | 5:11 |
| Sled Push | strength | 2:11 | 1:46 | +22.9% | 23th | 2:42 |
| Sled Pull | strength | 2:54 | 3:15 | -11.2% | 1th | 4:36 |
| Burpee Broad Jump | aerobic | 3:24 | 3:51 | -12.0% | 1th | 6:33 |
| Row | aerobic | 4:55 | 4:51 | +1.2% | 7th | 5:32 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.5% | 1th | 2:38 |
| Sandbag Lunges | strength | 4:18 | 3:29 | +23.0% | 22th | 5:26 |
| Wall Balls | strength | 4:53 | 3:54 | +25.1% | 15th | 7:08 |
| Total Running | running | 33:27 | 31:49 | +5.1% | 10th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength