Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Megan Crossan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:00 | -3.1% | 12th | 4:37 |
| Run 2 | 4:16 | 4:13 | +1.0% | 19th | 4:52 |
| Run 3 | 4:24 | 4:25 | -0.6% | 15th | 5:07 |
| Run 4 | 4:32 | 4:27 | +1.6% | 20th | 5:11 |
| Run 5 | 4:35 | 4:33 | +0.6% | 18th | 5:21 |
| Run 6 | 4:35 | 4:30 | +1.7% | 21th | 5:18 |
| Run 7 | 4:30 | 4:32 | -0.9% | 16th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:55 | -0.5% | 16th | 4:09 |
| Sled Push | strength | 1:34 | 1:28 | +5.9% | 30th | 1:44 |
| Sled Pull | strength | 3:06 | 3:14 | -4.5% | 11th | 3:56 |
| Burpee Broad Jump | aerobic | 3:42 | 2:54 | +27.1% | 55th | 3:42 |
| Row | aerobic | 4:21 | 4:21 | -0.1% | 17th | 4:41 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.5% | 13th | 1:54 |
| Sandbag Lunges | strength | 3:30 | 3:19 | +5.1% | 24th | 4:12 |
| Wall Balls | strength | 4:56 | 3:48 | +29.4% | 71th | 4:36 |
| Total Running | running | 30:45 | 30:54 | -0.5% | 16th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength