Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
45
Total Time
1:16:06
Overall Percentile
31.0
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: -1.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:09 | -1.7% | 25th | 5:33 |
| Run 2 | 4:02 | 4:13 | -4.6% | 20th | 4:36 |
| Run 3 | 4:10 | 4:30 | -7.5% | 19th | 4:57 |
| Run 4 | 4:15 | 4:30 | -5.6% | 21th | 4:57 |
| Run 5 | 4:16 | 4:35 | -7.2% | 20th | 5:04 |
| Run 6 | 4:09 | 4:30 | -8.1% | 16th | 4:58 |
| Run 7 | 4:18 | 4:33 | -5.7% | 22th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:37 | +1.6% | 43th | 4:48 |
| Sled Push | strength | 3:46 | 3:07 | +20.4% | 68th | 3:32 |
| Sled Pull | strength | 6:07 | 5:15 | +16.3% | 62th | 5:59 |
| Burpee Broad Jump | aerobic | 4:25 | 4:10 | +5.9% | 40th | 4:49 |
| Row | aerobic | 5:02 | 4:48 | +4.7% | 61th | 4:59 |
| Farmers Carry | strength | 2:43 | 2:03 | +31.5% | 82th | 2:19 |
| Sandbag Lunges | strength | 5:09 | 4:08 | +24.4% | 71th | 4:45 |
| Wall Balls | strength | 5:07 | 5:25 | -5.6% | 26th | 6:25 |
| Total Running | running | 30:14 | 32:13 | -6.2% | 18th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength