Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
47
Total Time
1:16:36
Overall Percentile
32.4
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: -1.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:10 | +0.3% | 34th | 5:33 |
| Run 2 | 4:16 | 4:15 | +0.2% | 39th | 4:36 |
| Run 3 | 4:25 | 4:32 | -2.6% | 30th | 4:57 |
| Run 4 | 4:35 | 4:32 | +1.0% | 38th | 4:57 |
| Run 5 | 4:45 | 4:37 | +2.5% | 41th | 5:04 |
| Run 6 | 4:40 | 4:32 | +2.6% | 41th | 4:58 |
| Run 7 | 4:49 | 4:35 | +4.9% | 45th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.5% | 22th | 4:48 |
| Sled Push | strength | 3:03 | 3:09 | -3.4% | 28th | 3:32 |
| Sled Pull | strength | 5:44 | 5:18 | +7.9% | 53th | 5:59 |
| Burpee Broad Jump | aerobic | 4:41 | 4:13 | +11.0% | 49th | 4:49 |
| Row | aerobic | 4:52 | 4:49 | +0.9% | 43th | 4:59 |
| Farmers Carry | strength | 2:21 | 2:05 | +12.7% | 57th | 2:19 |
| Sandbag Lunges | strength | 4:54 | 4:11 | +17.1% | 62th | 4:45 |
| Wall Balls | strength | 4:19 | 5:29 | -21.4% | 9th | 6:25 |
| Total Running | running | 32:42 | 32:27 | +0.8% | 37th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength