Gwendolyn Morris

United States 30-34
2
Total Races

Race History

New York 2025 - S8

hyrox_pro_women

26
Place
Total Time
1:15:23
Performance
14.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 191.0% below expected on total running time
  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 191.0% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+8.8%
vs expected
running
+191.0%
vs expected

Boston 2025 - S8

hyrox_pro_women

47
Place
Total Time
1:16:36
Performance
32.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 17.1% slower than expected
  • • Specific weakness: Farmers Carry - 12.7% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+2.6%
vs expected
running
+0.8%
vs expected