Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Gwendolyn Morris
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
26
Total Time
1:15:23
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+191.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:32 | +3.3% | 25th | 5:13 |
| Run 2 | 4:29 | 4:13 | +6.2% | 32th | 4:48 |
| Run 3 | 4:35 | 4:24 | +4.1% | 25th | 5:12 |
Training Recommendations
- → Focus on running endurance - 191.0% below expected on total running time
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 191.0% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.3% | 11th | 4:51 |
| Sled Push | strength | 2:50 | 2:30 | +12.6% | 29th | 3:17 |
| Sled Pull | strength | 3:57 | 3:48 | +3.6% | 21th | 4:49 |
| Burpee Broad Jump | aerobic | 3:51 | 3:47 | +1.5% | 17th | 5:13 |
| Row | aerobic | 4:40 | 4:46 | -2.1% | 8th | 5:08 |
| Farmers Carry | strength | 2:21 | 2:03 | +13.8% | 35th | 2:44 |
| Wall Balls | strength | 5:00 | 4:44 | +5.3% | 20th | 6:34 |
| Total Running | running | 13:46 | 4:43 | +191.0% | 53th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength