Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +12.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:03 | +11.7% | 47th | 4:37 |
| Run 2 | 4:29 | 4:16 | +4.7% | 32th | 4:52 |
| Run 3 | 4:34 | 4:29 | +1.8% | 23th | 5:07 |
| Run 4 | 4:35 | 4:31 | +1.3% | 23th | 5:11 |
| Run 5 | 4:38 | 4:37 | +0.2% | 20th | 5:21 |
| Run 6 | 4:47 | 4:34 | +4.5% | 30th | 5:18 |
| Run 7 | 4:28 | 4:36 | -3.1% | 14th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:56 | +2.0% | 33th | 4:09 |
| Sled Push | strength | 1:50 | 1:30 | +22.1% | 68th | 1:44 |
| Sled Pull | strength | 3:16 | 3:18 | -1.2% | 19th | 3:56 |
| Burpee Broad Jump | aerobic | 2:44 | 2:58 | -8.3% | 11th | 3:42 |
| Row | aerobic | 4:26 | 4:23 | +1.1% | 24th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.3% | 24th | 1:54 |
| Sandbag Lunges | strength | 3:13 | 3:24 | -5.6% | 12th | 4:12 |
| Wall Balls | strength | 4:32 | 3:52 | +16.8% | 57th | 4:36 |
| Total Running | running | 32:03 | 31:20 | +2.3% | 25th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength