Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zoe Newell
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +12.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:04 | -3.0% | 15th | 4:37 |
| Run 2 | 4:02 | 4:17 | -6.0% | 10th | 4:52 |
| Run 3 | 4:13 | 4:29 | -6.2% | 10th | 5:07 |
| Run 4 | 4:30 | 4:32 | -0.8% | 19th | 5:11 |
| Run 5 | 4:41 | 4:38 | +1.0% | 23th | 5:21 |
| Run 6 | 5:19 | 4:35 | +15.8% | 55th | 5:18 |
| Run 7 | 4:45 | 4:37 | +2.7% | 26th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:56 | -4.5% | 5th | 4:09 |
| Sled Push | strength | 1:36 | 1:30 | +6.2% | 35th | 1:44 |
| Sled Pull | strength | 3:27 | 3:19 | +4.0% | 29th | 3:56 |
| Burpee Broad Jump | aerobic | 3:28 | 2:59 | +15.8% | 44th | 3:42 |
| Row | aerobic | 4:33 | 4:23 | +3.6% | 39th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:40 | -1.0% | 20th | 1:54 |
| Sandbag Lunges | strength | 3:09 | 3:25 | -8.0% | 11th | 4:12 |
| Wall Balls | strength | 4:15 | 3:53 | +9.1% | 42th | 4:36 |
| Total Running | running | 31:27 | 31:25 | +0.1% | 21th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength