Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +12.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:04 | +3.2% | 28th | 4:37 |
| Run 2 | 4:28 | 4:17 | +4.1% | 30th | 4:52 |
| Run 3 | 4:29 | 4:29 | -0.3% | 20th | 5:07 |
| Run 4 | 4:29 | 4:32 | -1.2% | 19th | 5:11 |
| Run 5 | 4:31 | 4:38 | -2.6% | 15th | 5:21 |
| Run 6 | 4:19 | 4:35 | -6.0% | 10th | 5:18 |
| Run 7 | 4:30 | 4:37 | -2.7% | 16th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:56 | +9.5% | 76th | 4:09 |
| Sled Push | strength | 1:30 | 1:30 | -0.4% | 22th | 1:44 |
| Sled Pull | strength | 3:15 | 3:19 | -2.0% | 18th | 3:56 |
| Burpee Broad Jump | aerobic | 3:49 | 2:59 | +27.5% | 60th | 3:42 |
| Row | aerobic | 4:34 | 4:23 | +4.0% | 41th | 4:41 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.9% | 11th | 1:54 |
| Sandbag Lunges | strength | 3:19 | 3:25 | -3.1% | 16th | 4:12 |
| Wall Balls | strength | 4:26 | 3:53 | +13.8% | 52th | 4:36 |
| Total Running | running | 30:58 | 31:25 | -1.5% | 18th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength