Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
49
Total Time
1:17:02
Overall Percentile
33.8
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -4.5%
Race avg drop: -1.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:12 | +3.7% | 49th | 5:33 |
| Run 2 | 4:19 | 4:16 | +0.8% | 42th | 4:36 |
| Run 3 | 4:33 | 4:33 | -0.3% | 37th | 4:57 |
| Run 4 | 4:36 | 4:33 | +0.8% | 40th | 4:57 |
| Run 5 | 4:49 | 4:39 | +3.3% | 44th | 5:04 |
| Run 6 | 4:34 | 4:34 | -0.3% | 38th | 4:58 |
| Run 7 | 4:43 | 4:37 | +2.1% | 41th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:38 | +1.1% | 43th | 4:48 |
| Sled Push | strength | 2:34 | 3:11 | -19.4% | 5th | 3:32 |
| Sled Pull | strength | 5:08 | 5:21 | -4.2% | 26th | 5:59 |
| Burpee Broad Jump | aerobic | 4:36 | 4:15 | +8.0% | 45th | 4:49 |
| Row | aerobic | 4:58 | 4:50 | +2.7% | 53th | 4:59 |
| Farmers Carry | strength | 2:04 | 2:06 | -1.7% | 30th | 2:19 |
| Sandbag Lunges | strength | 4:59 | 4:13 | +18.0% | 65th | 4:45 |
| Wall Balls | strength | 5:28 | 5:33 | -1.7% | 37th | 6:25 |
| Total Running | running | 32:58 | 32:38 | +1.0% | 39th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength