Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +12.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:04 | -3.6% | 14th | 4:37 |
| Run 2 | 4:26 | 4:18 | +3.1% | 28th | 4:52 |
| Run 3 | 4:45 | 4:30 | +5.4% | 33th | 5:07 |
| Run 4 | 4:36 | 4:32 | +1.1% | 24th | 5:11 |
| Run 5 | 4:38 | 4:39 | -0.4% | 20th | 5:21 |
| Run 6 | 4:29 | 4:36 | -2.6% | 16th | 5:18 |
| Run 7 | 4:20 | 4:38 | -6.5% | 9th | 5:21 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:56 | +2.2% | 36th | 4:09 |
| Sled Push | strength | 1:37 | 1:30 | +7.1% | 38th | 1:44 |
| Sled Pull | strength | 3:41 | 3:19 | +10.7% | 41th | 3:56 |
| Burpee Broad Jump | aerobic | 2:58 | 3:00 | -1.3% | 19th | 3:42 |
| Row | aerobic | 4:45 | 4:23 | +8.0% | 61th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.8% | 32th | 1:54 |
| Sandbag Lunges | strength | 3:11 | 3:26 | -7.3% | 11th | 4:12 |
| Wall Balls | strength | 3:54 | 3:54 | -0.2% | 20th | 4:36 |
| Total Running | running | 31:10 | 31:29 | -1.1% | 19th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength