Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
50
Total Time
1:17:16
Overall Percentile
34.5
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +5.3%
Race avg drop: -1.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:13 | -6.5% | 16th | 5:33 |
| Run 2 | 4:14 | 4:17 | -1.4% | 34th | 4:36 |
| Run 3 | 4:55 | 4:34 | +7.3% | 56th | 4:57 |
| Run 4 | 4:38 | 4:34 | +1.1% | 44th | 4:57 |
| Run 5 | 4:59 | 4:40 | +6.5% | 53th | 5:04 |
| Run 6 | 4:40 | 4:35 | +1.6% | 41th | 4:58 |
| Run 7 | 4:56 | 4:38 | +6.4% | 51th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:39 | -4.4% | 10th | 4:48 |
| Sled Push | strength | 3:13 | 3:11 | +0.6% | 37th | 3:32 |
| Sled Pull | strength | 4:23 | 5:23 | -18.6% | 8th | 5:59 |
| Burpee Broad Jump | aerobic | 5:59 | 4:17 | +39.7% | 85th | 4:49 |
| Row | aerobic | 4:44 | 4:50 | -2.2% | 21th | 4:59 |
| Farmers Carry | strength | 1:32 | 2:06 | -27.4% | 3th | 2:19 |
| Sandbag Lunges | strength | 3:54 | 4:14 | -8.2% | 25th | 4:45 |
| Wall Balls | strength | 5:24 | 5:35 | -3.5% | 32th | 6:25 |
| Total Running | running | 33:15 | 32:45 | +1.5% | 41th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength