Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Place
53
Total Time
1:18:03
Overall Percentile
36.6
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -1.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:16 | -2.3% | 32th | 5:33 |
| Run 2 | 4:11 | 4:20 | -3.6% | 30th | 4:36 |
| Run 3 | 4:14 | 4:38 | -8.6% | 23th | 4:57 |
| Run 4 | 4:14 | 4:38 | -8.7% | 20th | 4:57 |
| Run 5 | 4:14 | 4:44 | -10.6% | 16th | 5:04 |
| Run 6 | 4:11 | 4:38 | -10.0% | 18th | 4:58 |
| Run 7 | 4:20 | 4:41 | -7.6% | 23th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:40 | +8.0% | 82th | 4:48 |
| Sled Push | strength | 3:12 | 3:14 | -1.4% | 35th | 3:32 |
| Sled Pull | strength | 5:08 | 5:28 | -6.2% | 26th | 5:59 |
| Burpee Broad Jump | aerobic | 4:58 | 4:21 | +13.9% | 60th | 4:49 |
| Row | aerobic | 5:18 | 4:51 | +9.0% | 83th | 4:59 |
| Farmers Carry | strength | 2:18 | 2:08 | +7.3% | 52th | 2:19 |
| Sandbag Lunges | strength | 4:59 | 4:19 | +15.4% | 65th | 4:45 |
| Wall Balls | strength | 7:43 | 5:42 | +35.1% | 75th | 6:25 |
| Total Running | running | 30:33 | 33:06 | -7.7% | 22th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength