Shana Fitzgerald

United States 45-49
2
Total Races

Race History

New York 2025 - S8

hyrox_women

37
Place
Total Time
1:11:39
Performance
3.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 35.1% slower than expected

Category Performance

aerobic
+6.3%
vs expected
strength
+23.5%
vs expected
running
+0.1%
vs expected

Boston 2025 - S8

hyrox_pro_women

53
Place
Total Time
1:18:03
Performance
36.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 35.1% slower than expected

Category Performance

aerobic
+10.3%
vs expected
strength
+10.0%
vs expected
running
-7.7%
vs expected