Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
37
Total Time
1:11:39
Overall Percentile
3.1
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:34 | +1.2% | 8th | 5:38 |
| Run 2 | 4:18 | 4:19 | -0.7% | 5th | 5:30 |
| Run 3 | 4:22 | 4:29 | -2.7% | 3th | 5:43 |
| Run 4 | 4:25 | 4:30 | -1.9% | 3th | 5:50 |
| Run 5 | 4:32 | 4:32 | -0.1% | 3th | 6:09 |
| Run 6 | 4:35 | 4:31 | +1.4% | 4th | 6:04 |
| Run 7 | 4:28 | 4:31 | -1.2% | 3th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:35 | +7.4% | 28th | 5:11 |
| Sled Push | strength | 2:11 | 1:43 | +26.8% | 23th | 2:42 |
| Sled Pull | strength | 3:11 | 3:11 | -0.1% | 4th | 4:36 |
| Burpee Broad Jump | aerobic | 3:52 | 3:42 | +4.5% | 4th | 6:33 |
| Row | aerobic | 5:09 | 4:48 | +6.9% | 23th | 5:32 |
| Farmers Carry | strength | 2:18 | 1:46 | +29.7% | 33th | 2:38 |
| Sandbag Lunges | strength | 4:34 | 3:22 | +35.1% | 30th | 5:26 |
| Wall Balls | strength | 4:40 | 3:42 | +25.8% | 11th | 7:08 |
| Total Running | running | 31:18 | 31:16 | +0.1% | 4th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength