Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
54
Total Time
1:18:22
Overall Percentile
37.2
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +3.9%
Race avg drop: -1.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:17 | -3.0% | 30th | 5:33 |
| Run 2 | 4:14 | 4:21 | -2.9% | 34th | 4:36 |
| Run 3 | 4:31 | 4:39 | -3.0% | 35th | 4:57 |
| Run 4 | 4:36 | 4:39 | -1.2% | 40th | 4:57 |
| Run 5 | 4:44 | 4:45 | -0.5% | 40th | 5:04 |
| Run 6 | 4:49 | 4:40 | +3.1% | 47th | 4:58 |
| Run 7 | 4:55 | 4:42 | +4.4% | 50th | 5:00 |
Training Recommendations
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.4% | 38th | 4:48 |
| Sled Push | strength | 2:51 | 3:15 | -12.7% | 17th | 3:32 |
| Sled Pull | strength | 6:41 | 5:30 | +21.4% | 75th | 5:59 |
| Burpee Broad Jump | aerobic | 4:28 | 4:23 | +1.7% | 42th | 4:49 |
| Row | aerobic | 4:50 | 4:52 | -0.8% | 39th | 4:59 |
| Farmers Carry | strength | 1:57 | 2:09 | -9.6% | 24th | 2:19 |
| Sandbag Lunges | strength | 3:49 | 4:20 | -12.2% | 21th | 4:45 |
| Wall Balls | strength | 6:13 | 5:45 | +7.9% | 56th | 6:25 |
| Total Running | running | 32:57 | 33:14 | -0.9% | 39th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength