Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jess Foster
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:08 | +1.6% | 30th | 4:37 |
| Run 2 | 4:28 | 4:22 | +2.1% | 30th | 4:52 |
| Run 3 | 4:30 | 4:35 | -1.9% | 20th | 5:07 |
| Run 4 | 4:43 | 4:37 | +1.9% | 30th | 5:11 |
| Run 5 | 4:36 | 4:44 | -3.0% | 19th | 5:21 |
| Run 6 | 4:45 | 4:41 | +1.2% | 28th | 5:18 |
| Run 7 | 4:42 | 4:43 | -0.6% | 24th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:58 | -2.3% | 14th | 4:09 |
| Sled Push | strength | 1:32 | 1:32 | -0.4% | 26th | 1:44 |
| Sled Pull | strength | 3:00 | 3:24 | -11.9% | 7th | 3:56 |
| Burpee Broad Jump | aerobic | 3:38 | 3:05 | +17.4% | 52th | 3:42 |
| Row | aerobic | 4:35 | 4:26 | +3.4% | 43th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.8% | 20th | 1:54 |
| Sandbag Lunges | strength | 3:55 | 3:32 | +10.8% | 43th | 4:12 |
| Wall Balls | strength | 4:07 | 3:59 | +3.0% | 33th | 4:36 |
| Total Running | running | 31:57 | 32:03 | -0.3% | 24th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength