Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:11 | +3.3% | 1th | 4:37 |
| Run 2 | 3:19 | 3:22 | -1.6% | 0th | 4:52 |
| Run 3 | 3:31 | 3:30 | +0.3% | 0th | 5:07 |
| Run 4 | 3:43 | 3:29 | +6.4% | 2th | 5:11 |
| Run 5 | 3:40 | 3:29 | +5.0% | 1th | 5:21 |
| Run 6 | 3:41 | 3:27 | +6.4% | 1th | 5:18 |
| Run 7 | 3:39 | 3:28 | +5.1% | 1th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:36 | +4.0% | 4th | 4:09 |
| Sled Push | strength | 1:13 | 1:08 | +6.8% | 1th | 1:44 |
| Sled Pull | strength | 2:40 | 2:20 | +14.0% | 2th | 3:56 |
| Burpee Broad Jump | aerobic | 2:11 | 1:51 | +17.1% | 1th | 3:42 |
| Row | aerobic | 4:00 | 3:54 | +2.3% | 1th | 4:41 |
| Farmers Carry | strength | 1:25 | 1:19 | +6.4% | 2th | 1:54 |
| Sandbag Lunges | strength | 2:19 | 2:10 | +6.5% | 0th | 4:12 |
| Wall Balls | strength | 3:13 | 2:45 | +16.8% | 0th | 4:36 |
| Total Running | running | 24:51 | 24:18 | +2.2% | 1th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength