Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ebony Sutherland
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:09 | -6.5% | 12th | 4:37 |
| Run 2 | 4:58 | 4:22 | +13.5% | 59th | 4:52 |
| Run 3 | 5:14 | 4:35 | +14.0% | 61th | 5:07 |
| Run 4 | 5:14 | 4:38 | +12.9% | 56th | 5:11 |
| Run 5 | 5:03 | 4:44 | +6.5% | 40th | 5:21 |
| Run 6 | 5:08 | 4:41 | +9.3% | 47th | 5:18 |
| Run 7 | 5:08 | 4:43 | +8.5% | 46th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:58 | -1.5% | 18th | 4:09 |
| Sled Push | strength | 1:18 | 1:32 | -15.6% | 3th | 1:44 |
| Sled Pull | strength | 3:14 | 3:24 | -5.1% | 17th | 3:56 |
| Burpee Broad Jump | aerobic | 3:24 | 3:05 | +9.8% | 41th | 3:42 |
| Row | aerobic | 3:47 | 4:26 | -14.7% | 0th | 4:41 |
| Farmers Carry | strength | 1:21 | 1:42 | -21.3% | 0th | 1:54 |
| Sandbag Lunges | strength | 3:08 | 3:32 | -11.4% | 10th | 4:12 |
| Wall Balls | strength | 3:34 | 4:00 | -10.8% | 5th | 4:36 |
| Total Running | running | 34:38 | 32:04 | +8.0% | 44th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength