Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:09 | -2.8% | 20th | 4:37 |
| Run 2 | 4:21 | 4:23 | -1.0% | 24th | 4:52 |
| Run 3 | 4:43 | 4:36 | +2.4% | 32th | 5:07 |
| Run 4 | 4:46 | 4:39 | +2.5% | 32th | 5:11 |
| Run 5 | 4:44 | 4:45 | -0.6% | 25th | 5:21 |
| Run 6 | 4:33 | 4:42 | -3.5% | 19th | 5:18 |
| Run 7 | 4:49 | 4:44 | +1.4% | 29th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.2% | 40th | 4:09 |
| Sled Push | strength | 1:31 | 1:32 | -1.9% | 24th | 1:44 |
| Sled Pull | strength | 3:29 | 3:25 | +1.7% | 31th | 3:56 |
| Burpee Broad Jump | aerobic | 3:32 | 3:06 | +13.4% | 47th | 3:42 |
| Row | aerobic | 4:34 | 4:26 | +2.8% | 41th | 4:41 |
| Farmers Carry | strength | 1:32 | 1:43 | -10.9% | 7th | 1:54 |
| Sandbag Lunges | strength | 3:48 | 3:33 | +6.8% | 38th | 4:12 |
| Wall Balls | strength | 4:46 | 4:01 | +18.6% | 66th | 4:36 |
| Total Running | running | 31:59 | 32:12 | -0.7% | 24th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength