Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:10 | -6.0% | 14th | 4:37 |
| Run 2 | 4:15 | 4:23 | -3.3% | 18th | 4:52 |
| Run 3 | 4:18 | 4:36 | -6.7% | 13th | 5:07 |
| Run 4 | 4:32 | 4:39 | -2.6% | 20th | 5:11 |
| Run 5 | 4:40 | 4:45 | -2.1% | 22th | 5:21 |
| Run 6 | 4:33 | 4:42 | -3.5% | 19th | 5:18 |
| Run 7 | 4:40 | 4:45 | -1.8% | 22th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.9% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.5% | 30th | 4:09 |
| Sled Push | strength | 1:44 | 1:32 | +12.1% | 55th | 1:44 |
| Sled Pull | strength | 4:08 | 3:25 | +20.7% | 65th | 3:56 |
| Burpee Broad Jump | aerobic | 2:27 | 3:07 | -21.4% | 4th | 3:42 |
| Row | aerobic | 4:34 | 4:26 | +2.8% | 41th | 4:41 |
| Farmers Carry | strength | 1:33 | 1:43 | -10.0% | 8th | 1:54 |
| Sandbag Lunges | strength | 2:44 | 3:33 | -23.2% | 3th | 4:12 |
| Wall Balls | strength | 5:52 | 4:01 | +45.9% | 90th | 4:36 |
| Total Running | running | 30:53 | 32:12 | -4.1% | 17th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength