Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
57
Total Time
1:18:52
Overall Percentile
39.3
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: -1.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:19 | -0.7% | 45th | 5:33 |
| Run 2 | 4:15 | 4:23 | -3.1% | 36th | 4:36 |
| Run 3 | 4:37 | 4:41 | -1.5% | 40th | 4:57 |
| Run 4 | 4:35 | 4:41 | -2.3% | 38th | 4:57 |
| Run 5 | 4:42 | 4:47 | -2.0% | 38th | 5:04 |
| Run 6 | 4:45 | 4:42 | +0.9% | 45th | 4:58 |
| Run 7 | 4:42 | 4:44 | -1.0% | 40th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:41 | +4.3% | 70th | 4:48 |
| Sled Push | strength | 3:51 | 3:17 | +16.8% | 73th | 3:32 |
| Sled Pull | strength | 6:32 | 5:33 | +17.5% | 70th | 5:59 |
| Burpee Broad Jump | aerobic | 3:29 | 4:26 | -21.5% | 12th | 4:49 |
| Row | aerobic | 5:00 | 4:53 | +2.3% | 56th | 4:59 |
| Farmers Carry | strength | 2:19 | 2:10 | +6.5% | 54th | 2:19 |
| Sandbag Lunges | strength | 3:42 | 4:23 | -15.8% | 17th | 4:45 |
| Wall Balls | strength | 5:29 | 5:50 | -6.1% | 39th | 6:25 |
| Total Running | running | 32:53 | 33:28 | -1.8% | 38th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength