Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
422
Total Time
1:13:56
Overall Percentile
25.2
Lower is faster
Athlete
Laura Newman

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +12.6%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 4:10 -2.2% 22th 4:37
Run 2 4:21 4:24 -1.2% 24th 4:52
Run 3 4:39 4:37 +0.7% 28th 5:07
Run 4 4:50 4:39 +3.7% 36th 5:11
Run 5 5:04 4:46 +6.1% 41th 5:21
Run 6 5:23 4:43 +13.9% 59th 5:18
Run 7 5:09 4:45 +8.1% 46th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 3:59 -5.9% 4th 4:09
Sled Push strength 1:29 1:33 -4.3% 19th 1:44
Sled Pull strength 3:14 3:26 -5.9% 17th 3:56
Burpee Broad Jump aerobic 3:00 3:07 -4.1% 21th 3:42
Row aerobic 4:27 4:26 +0.0% 26th 4:41
Farmers Carry strength 1:40 1:43 -3.4% 20th 1:54
Sandbag Lunges strength 3:46 3:34 +5.4% 37th 4:12
Wall Balls strength 4:09 4:01 +2.9% 36th 4:36
Total Running running 33:31 32:17 +3.8% 35th 35:55

How to Read This Analysis