Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -4.5%
Race avg drop: -1.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:19 | -6.1% | 20th | 5:33 |
| Run 2 | 4:13 | 4:23 | -3.9% | 33th | 4:36 |
| Run 3 | 4:30 | 4:41 | -4.1% | 34th | 4:57 |
| Run 4 | 4:26 | 4:41 | -5.6% | 31th | 4:57 |
| Run 5 | 4:42 | 4:47 | -2.0% | 38th | 5:04 |
| Run 6 | 4:20 | 4:42 | -8.0% | 26th | 4:58 |
| Run 7 | 4:28 | 4:44 | -5.9% | 29th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.4% slower than expected
- → Specific weakness: Sled Pull - 37.4% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.7% | 38th | 4:48 |
| Sled Push | strength | 3:25 | 3:17 | +3.6% | 51th | 3:32 |
| Sled Pull | strength | 7:39 | 5:34 | +37.4% | 88th | 5:59 |
| Burpee Broad Jump | aerobic | 3:51 | 4:26 | -13.4% | 22th | 4:49 |
| Row | aerobic | 4:51 | 4:53 | -0.8% | 41th | 4:59 |
| Farmers Carry | strength | 3:10 | 2:10 | +45.4% | 93th | 2:19 |
| Sandbag Lunges | strength | 4:15 | 4:23 | -3.3% | 37th | 4:45 |
| Wall Balls | strength | 6:10 | 5:50 | +5.5% | 54th | 6:25 |
| Total Running | running | 31:39 | 33:29 | -5.5% | 28th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength