Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:11 | +6.2% | 42th | 4:37 |
| Run 2 | 4:29 | 4:24 | +1.5% | 32th | 4:52 |
| Run 3 | 4:50 | 4:37 | +4.4% | 38th | 5:07 |
| Run 4 | 4:52 | 4:40 | +4.1% | 37th | 5:11 |
| Run 5 | 4:57 | 4:47 | +3.3% | 35th | 5:21 |
| Run 6 | 4:59 | 4:44 | +5.1% | 40th | 5:18 |
| Run 7 | 5:01 | 4:46 | +5.0% | 40th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: SkiErg - 6.5% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:59 | +6.5% | 68th | 4:09 |
| Sled Push | strength | 1:39 | 1:33 | +6.1% | 43th | 1:44 |
| Sled Pull | strength | 3:34 | 3:26 | +3.4% | 35th | 3:56 |
| Burpee Broad Jump | aerobic | 2:51 | 3:08 | -9.4% | 15th | 3:42 |
| Row | aerobic | 4:22 | 4:27 | -2.0% | 18th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.8% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:06 | 3:35 | -13.6% | 9th | 4:12 |
| Wall Balls | strength | 3:50 | 4:02 | -5.3% | 16th | 4:36 |
| Total Running | running | 33:35 | 32:22 | +3.7% | 36th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength