Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
5
Total Time
1:05:18
Overall Percentile
3.4
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -5.2%
Race avg drop: -1.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:29 | -2.4% | 3th | 5:33 |
| Run 2 | 3:35 | 3:36 | -0.6% | 1th | 4:36 |
| Run 3 | 3:49 | 3:46 | +1.0% | 3th | 4:57 |
| Run 4 | 3:43 | 3:45 | -1.3% | 1th | 4:57 |
| Run 5 | 3:50 | 3:50 | -0.0% | 2th | 5:04 |
| Run 6 | 3:47 | 3:45 | +0.5% | 3th | 4:58 |
| Run 7 | 3:46 | 3:49 | -1.5% | 2th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.1% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +4.0% | 16th | 4:48 |
| Sled Push | strength | 3:34 | 2:28 | +44.1% | 57th | 3:32 |
| Sled Pull | strength | 4:58 | 4:04 | +21.9% | 20th | 5:59 |
| Burpee Broad Jump | aerobic | 3:26 | 3:06 | +10.4% | 9th | 4:49 |
| Row | aerobic | 5:20 | 4:30 | +18.3% | 85th | 4:59 |
| Farmers Carry | strength | 1:50 | 1:38 | +12.1% | 17th | 2:19 |
| Sandbag Lunges | strength | 3:08 | 3:09 | -0.7% | 2th | 4:45 |
| Wall Balls | strength | 4:31 | 3:47 | +19.3% | 10th | 6:25 |
| Total Running | running | 26:53 | 27:21 | -1.7% | 2th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength