Mackinly Kifer
United States
25-29
3
Total Races
Race History
New York 2025 - S8
hyrox_pro_women
2
Place
Training Recommendations
- • Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 31.6% slower than expected
Category Performance
aerobic
+16.6%
vs expected
strength
+10.1%
vs expected
running
+0.0%
vs expected
Boston 2025 - S8
hyrox_pro_women
5
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 44.1% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
+19.4%
vs expected
running
-1.7%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
49
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 46.7% slower than expected
Category Performance
aerobic
+11.6%
vs expected
strength
+18.0%
vs expected
running
-3.2%
vs expected