Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
49
Total Time
1:07:26
Overall Percentile
7.1
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: -13.9%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:16 | +0.4% | 10th | 5:54 |
| Run 2 | 3:26 | 3:27 | -0.8% | 7th | 3:53 |
| Run 3 | 3:36 | 3:38 | -1.3% | 6th | 4:07 |
| Run 4 | 3:30 | 3:39 | -4.2% | 2th | 4:08 |
| Run 5 | 3:36 | 3:42 | -2.9% | 3th | 4:11 |
| Run 6 | 3:28 | 3:40 | -5.6% | 1th | 4:08 |
| Run 7 | 3:30 | 3:42 | -5.5% | 1th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.7% slower than expected
- → Specific weakness: Sled Pull - 34.1% slower than expected
- → Specific weakness: Row - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +2.9% | 27th | 4:41 |
| Sled Push | strength | 4:07 | 2:48 | +46.7% | 57th | 4:05 |
| Sled Pull | strength | 5:46 | 4:17 | +34.1% | 63th | 5:35 |
| Burpee Broad Jump | aerobic | 4:02 | 3:33 | +13.2% | 26th | 4:34 |
| Row | aerobic | 5:20 | 4:29 | +18.6% | 94th | 4:50 |
| Farmers Carry | strength | 1:52 | 1:37 | +14.4% | 27th | 2:11 |
| Sandbag Lunges | strength | 3:27 | 3:28 | -0.6% | 7th | 4:22 |
| Wall Balls | strength | 3:46 | 3:56 | -4.4% | 5th | 5:32 |
| Total Running | running | 26:24 | 27:15 | -3.2% | 3th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength