Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
2
Total Time
1:06:46
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:08 | -3.6% | 1th | 5:13 |
| Run 2 | 4:00 | 3:52 | +3.2% | 6th | 4:48 |
| Run 3 | 3:52 | 3:55 | -1.7% | 1th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Row - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.8% | 9th | 4:51 |
| Sled Push | strength | 2:14 | 2:03 | +8.6% | 5th | 3:17 |
| Sled Pull | strength | 3:39 | 3:13 | +13.3% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 3:53 | 2:57 | +31.6% | 18th | 5:13 |
| Row | aerobic | 5:15 | 4:33 | +15.3% | 67th | 5:08 |
| Farmers Carry | strength | 1:59 | 1:40 | +18.8% | 11th | 2:44 |
| Sandbag Lunges | strength | 3:21 | 3:25 | -2.0% | 1th | 5:37 |
| Wall Balls | strength | 4:07 | 3:40 | +12.0% | 3th | 6:34 |
| Total Running | running | 11:52 | -6:51 | +0.0% | 45th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength