Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +12.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:12 | +5.9% | 42th | 4:37 |
| Run 2 | 4:31 | 4:25 | +2.0% | 34th | 4:52 |
| Run 3 | 5:13 | 4:38 | +12.3% | 59th | 5:07 |
| Run 4 | 4:46 | 4:41 | +1.6% | 32th | 5:11 |
| Run 5 | 4:42 | 4:48 | -2.2% | 24th | 5:21 |
| Run 6 | 4:57 | 4:45 | +4.0% | 37th | 5:18 |
| Run 7 | 4:30 | 4:47 | -6.1% | 16th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.3% | 57th | 4:09 |
| Sled Push | strength | 1:25 | 1:33 | -9.2% | 11th | 1:44 |
| Sled Pull | strength | 3:32 | 3:27 | +2.1% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 3:38 | 3:09 | +15.0% | 52th | 3:42 |
| Row | aerobic | 4:42 | 4:27 | +5.3% | 56th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:44 | +12.4% | 60th | 1:54 |
| Sandbag Lunges | strength | 2:39 | 3:36 | -26.5% | 2th | 4:12 |
| Wall Balls | strength | 4:26 | 4:03 | +9.1% | 52th | 4:36 |
| Total Running | running | 33:06 | 32:28 | +1.9% | 32th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength