Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:12 | -1.6% | 25th | 4:37 |
| Run 2 | 4:27 | 4:25 | +0.5% | 29th | 4:52 |
| Run 3 | 4:52 | 4:38 | +4.8% | 40th | 5:07 |
| Run 4 | 4:50 | 4:41 | +3.0% | 36th | 5:11 |
| Run 5 | 4:59 | 4:48 | +3.6% | 37th | 5:21 |
| Run 6 | 4:56 | 4:45 | +3.7% | 36th | 5:18 |
| Run 7 | 5:00 | 4:47 | +4.3% | 39th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:59 | -1.9% | 18th | 4:09 |
| Sled Push | strength | 1:28 | 1:33 | -6.0% | 17th | 1:44 |
| Sled Pull | strength | 3:55 | 3:27 | +13.1% | 54th | 3:56 |
| Burpee Broad Jump | aerobic | 3:52 | 3:09 | +22.3% | 62th | 3:42 |
| Row | aerobic | 4:37 | 4:27 | +3.4% | 47th | 4:41 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.5% | 50th | 1:54 |
| Sandbag Lunges | strength | 3:57 | 3:36 | +9.5% | 45th | 4:12 |
| Wall Balls | strength | 3:02 | 4:03 | -25.4% | 0th | 4:36 |
| Total Running | running | 33:12 | 32:29 | +2.2% | 33th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength