Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:33 | -7.6% | 1th | 4:37 |
| Run 2 | 3:50 | 3:44 | +2.2% | 5th | 4:52 |
| Run 3 | 4:08 | 3:54 | +5.7% | 8th | 5:07 |
| Run 4 | 4:11 | 3:55 | +6.7% | 8th | 5:11 |
| Run 5 | 4:18 | 3:57 | +8.5% | 8th | 5:21 |
| Run 6 | 3:54 | 3:55 | -0.6% | 3th | 5:18 |
| Run 7 | 4:06 | 3:56 | +4.0% | 5th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:44 | -1.2% | 2th | 4:09 |
| Sled Push | strength | 1:29 | 1:17 | +15.0% | 19th | 1:44 |
| Sled Pull | strength | 3:11 | 2:44 | +16.2% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 2:23 | 2:19 | +2.4% | 3th | 3:42 |
| Row | aerobic | 4:08 | 4:06 | +0.6% | 4th | 4:41 |
| Farmers Carry | strength | 1:29 | 1:28 | +0.5% | 4th | 1:54 |
| Sandbag Lunges | strength | 2:43 | 2:41 | +1.1% | 2th | 4:12 |
| Wall Balls | strength | 3:37 | 3:13 | +12.2% | 6th | 4:36 |
| Total Running | running | 27:44 | 27:13 | +1.9% | 5th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength