Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:12 | +9.8% | 53th | 4:37 |
| Run 2 | 4:42 | 4:25 | +6.1% | 44th | 4:52 |
| Run 3 | 4:55 | 4:38 | +5.8% | 43th | 5:07 |
| Run 4 | 4:50 | 4:41 | +3.0% | 36th | 5:11 |
| Run 5 | 5:02 | 4:48 | +4.6% | 39th | 5:21 |
| Run 6 | 5:09 | 4:45 | +8.2% | 48th | 5:18 |
| Run 7 | 4:56 | 4:47 | +2.8% | 35th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:59 | +3.1% | 48th | 4:09 |
| Sled Push | strength | 1:22 | 1:33 | -12.5% | 7th | 1:44 |
| Sled Pull | strength | 3:22 | 3:27 | -2.8% | 24th | 3:56 |
| Burpee Broad Jump | aerobic | 3:01 | 3:09 | -4.7% | 22th | 3:42 |
| Row | aerobic | 4:13 | 4:27 | -5.5% | 9th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.1% | 24th | 1:54 |
| Sandbag Lunges | strength | 3:48 | 3:36 | +5.2% | 38th | 4:12 |
| Wall Balls | strength | 4:24 | 4:04 | +8.2% | 50th | 4:36 |
| Total Running | running | 34:11 | 32:30 | +5.2% | 41th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength