Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:12 | +11.4% | 56th | 4:37 |
| Run 2 | 4:25 | 4:25 | -0.4% | 27th | 4:52 |
| Run 3 | 4:35 | 4:38 | -1.4% | 24th | 5:07 |
| Run 4 | 4:44 | 4:41 | +0.8% | 31th | 5:11 |
| Run 5 | 4:59 | 4:48 | +3.5% | 37th | 5:21 |
| Run 6 | 4:56 | 4:45 | +3.6% | 36th | 5:18 |
| Run 7 | 4:58 | 4:48 | +3.5% | 37th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:59 | -1.1% | 22th | 4:09 |
| Sled Push | strength | 1:42 | 1:33 | +8.8% | 50th | 1:44 |
| Sled Pull | strength | 3:28 | 3:28 | -0.0% | 30th | 3:56 |
| Burpee Broad Jump | aerobic | 3:01 | 3:09 | -4.7% | 22th | 3:42 |
| Row | aerobic | 4:29 | 4:27 | +0.4% | 30th | 4:41 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.6% | 41th | 1:54 |
| Sandbag Lunges | strength | 3:28 | 3:36 | -4.1% | 22th | 4:12 |
| Wall Balls | strength | 4:29 | 4:04 | +10.2% | 55th | 4:36 |
| Total Running | running | 33:18 | 32:30 | +2.4% | 34th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength