Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:33 | -7.3% | 1th | 4:37 |
| Run 2 | 3:27 | 3:45 | -8.2% | 1th | 4:52 |
| Run 3 | 3:42 | 3:55 | -5.6% | 2th | 5:07 |
| Run 4 | 3:37 | 3:55 | -8.0% | 1th | 5:11 |
| Run 5 | 3:41 | 3:58 | -7.3% | 1th | 5:21 |
| Run 6 | 3:34 | 3:56 | -9.3% | 1th | 5:18 |
| Run 7 | 3:37 | 3:57 | -8.5% | 1th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 33.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 90.3% slower than expected
- → Specific weakness: Sandbag Lunges - 38.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:44 | -1.2% | 2th | 4:09 |
| Sled Push | strength | 1:35 | 1:17 | +22.5% | 33th | 1:44 |
| Sled Pull | strength | 2:53 | 2:44 | +4.9% | 5th | 3:56 |
| Burpee Broad Jump | aerobic | 2:59 | 2:20 | +27.7% | 20th | 3:42 |
| Row | aerobic | 4:08 | 4:06 | +0.5% | 4th | 4:41 |
| Farmers Carry | strength | 1:39 | 1:28 | +11.6% | 18th | 1:54 |
| Sandbag Lunges | strength | 3:44 | 2:41 | +38.4% | 35th | 4:12 |
| Wall Balls | strength | 6:09 | 3:13 | +90.3% | 93th | 4:36 |
| Total Running | running | 24:56 | 27:16 | -8.6% | 1th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength