Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +12.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:12 | +15.1% | 65th | 4:37 |
| Run 2 | 4:49 | 4:26 | +8.4% | 50th | 4:52 |
| Run 3 | 4:51 | 4:39 | +4.1% | 39th | 5:07 |
| Run 4 | 4:50 | 4:42 | +2.7% | 36th | 5:11 |
| Run 5 | 4:50 | 4:49 | +0.2% | 30th | 5:21 |
| Run 6 | 4:57 | 4:46 | +3.7% | 37th | 5:18 |
| Run 7 | 4:59 | 4:48 | +3.6% | 38th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +3.8% | 55th | 4:09 |
| Sled Push | strength | 1:27 | 1:33 | -7.4% | 15th | 1:44 |
| Sled Pull | strength | 3:17 | 3:28 | -5.6% | 20th | 3:56 |
| Burpee Broad Jump | aerobic | 3:24 | 3:10 | +7.0% | 41th | 3:42 |
| Row | aerobic | 4:37 | 4:28 | +3.3% | 47th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.3% | 27th | 1:54 |
| Sandbag Lunges | strength | 4:01 | 3:37 | +10.8% | 48th | 4:12 |
| Wall Balls | strength | 3:36 | 4:04 | -11.8% | 6th | 4:36 |
| Total Running | running | 34:07 | 32:34 | +4.7% | 40th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength