Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marieta Castles
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:12 | -7.8% | 12th | 4:37 |
| Run 2 | 4:33 | 4:26 | +2.4% | 36th | 4:52 |
| Run 3 | 4:34 | 4:39 | -2.0% | 23th | 5:07 |
| Run 4 | 4:23 | 4:42 | -6.9% | 14th | 5:11 |
| Run 5 | 4:34 | 4:49 | -5.4% | 17th | 5:21 |
| Run 6 | 4:20 | 4:46 | -9.3% | 11th | 5:18 |
| Run 7 | 4:30 | 4:48 | -6.5% | 16th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.6% | 20th | 4:09 |
| Sled Push | strength | 1:47 | 1:33 | +13.9% | 61th | 1:44 |
| Sled Pull | strength | 4:13 | 3:28 | +21.3% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 2:57 | 3:10 | -7.2% | 19th | 3:42 |
| Row | aerobic | 4:49 | 4:28 | +7.8% | 67th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.5% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:32 | 3:37 | -2.6% | 25th | 4:12 |
| Wall Balls | strength | 3:45 | 4:04 | -8.1% | 12th | 4:36 |
| Total Running | running | 30:47 | 32:35 | -5.5% | 16th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength