Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:34 | +5.1% | 8th | 4:37 |
| Run 2 | 3:46 | 3:45 | +0.1% | 4th | 4:52 |
| Run 3 | 3:59 | 3:55 | +1.4% | 5th | 5:07 |
| Run 4 | 3:58 | 3:56 | +0.7% | 4th | 5:11 |
| Run 5 | 3:51 | 3:58 | -3.3% | 2th | 5:21 |
| Run 6 | 3:53 | 3:56 | -1.5% | 3th | 5:18 |
| Run 7 | 4:04 | 3:57 | +2.6% | 4th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:44 | +8.9% | 43th | 4:09 |
| Sled Push | strength | 1:45 | 1:17 | +35.1% | 57th | 1:44 |
| Sled Pull | strength | 2:48 | 2:45 | +1.6% | 4th | 3:56 |
| Burpee Broad Jump | aerobic | 2:37 | 2:20 | +11.5% | 7th | 3:42 |
| Row | aerobic | 4:15 | 4:06 | +3.3% | 11th | 4:41 |
| Farmers Carry | strength | 1:31 | 1:28 | +2.4% | 6th | 1:54 |
| Sandbag Lunges | strength | 2:51 | 2:42 | +5.3% | 4th | 4:12 |
| Wall Balls | strength | 3:30 | 3:14 | +8.0% | 3th | 4:36 |
| Total Running | running | 27:16 | 27:20 | -0.3% | 3th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength