Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
490
Total Time
1:14:51
Overall Percentile
29.3
Lower is faster
Athlete
Brendon Warnock

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -9.3

Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +12.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:13 +14.7% 65th 4:37
Run 2 4:47 4:27 +7.3% 49th 4:52
Run 3 4:51 4:40 +3.8% 39th 5:07
Run 4 5:04 4:43 +7.3% 48th 5:11
Run 5 5:03 4:50 +4.3% 40th 5:21
Run 6 4:59 4:47 +4.0% 40th 5:18
Run 7 4:58 4:49 +2.8% 37th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:00 +1.2% 38th 4:09
Sled Push strength 1:30 1:34 -4.6% 22th 1:44
Sled Pull strength 3:06 3:29 -11.2% 11th 3:56
Burpee Broad Jump aerobic 3:07 3:11 -2.4% 27th 3:42
Row aerobic 4:42 4:28 +5.0% 56th 4:41
Farmers Carry strength 1:44 1:44 -0.7% 29th 1:54
Sandbag Lunges strength 3:09 3:38 -13.6% 11th 4:12
Wall Balls strength 4:08 4:05 +0.8% 35th 4:36
Total Running running 34:33 32:41 +5.7% 44th 35:55

How to Read This Analysis