Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
493
Total Time
1:14:54
Overall Percentile
29.5
Lower is faster
Athlete
Shantel Hodgson

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +12.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:13 +7.6% 49th 4:37
Run 2 4:41 4:27 +5.0% 43th 4:52
Run 3 4:56 4:40 +5.5% 44th 5:07
Run 4 4:58 4:43 +5.1% 43th 5:11
Run 5 4:58 4:50 +2.5% 36th 5:21
Run 6 4:59 4:47 +3.9% 40th 5:18
Run 7 5:07 4:49 +5.9% 45th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:00 -0.5% 27th 4:09
Sled Push strength 1:21 1:34 -14.2% 6th 1:44
Sled Pull strength 3:29 3:29 -0.3% 31th 3:56
Burpee Broad Jump aerobic 3:11 3:11 -0.5% 30th 3:42
Row aerobic 4:07 4:28 -8.1% 4th 4:41
Farmers Carry strength 1:33 1:44 -11.3% 8th 1:54
Sandbag Lunges strength 4:26 3:38 +21.5% 66th 4:12
Wall Balls strength 4:00 4:06 -2.5% 26th 4:36
Total Running running 34:12 32:42 +4.5% 41th 35:55

How to Read This Analysis