Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:13 | +12.2% | 59th | 4:37 |
| Run 2 | 4:32 | 4:27 | +1.6% | 35th | 4:52 |
| Run 3 | 4:37 | 4:40 | -1.4% | 26th | 5:07 |
| Run 4 | 4:45 | 4:43 | +0.4% | 32th | 5:11 |
| Run 5 | 4:41 | 4:50 | -3.4% | 23th | 5:21 |
| Run 6 | 5:12 | 4:47 | +8.3% | 50th | 5:18 |
| Run 7 | 5:12 | 4:50 | +7.5% | 49th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -1.0% | 24th | 4:09 |
| Sled Push | strength | 1:27 | 1:34 | -7.9% | 15th | 1:44 |
| Sled Pull | strength | 3:24 | 3:29 | -2.8% | 26th | 3:56 |
| Burpee Broad Jump | aerobic | 2:39 | 3:12 | -17.2% | 8th | 3:42 |
| Row | aerobic | 4:25 | 4:28 | -1.4% | 22th | 4:41 |
| Farmers Carry | strength | 2:04 | 1:44 | +18.3% | 75th | 1:54 |
| Sandbag Lunges | strength | 3:17 | 3:39 | -10.1% | 15th | 4:12 |
| Wall Balls | strength | 4:18 | 4:06 | +4.7% | 45th | 4:36 |
| Total Running | running | 33:44 | 32:44 | +3.0% | 37th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength