Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:14 | +0.3% | 32th | 4:37 |
| Run 2 | 4:36 | 4:27 | +3.0% | 38th | 4:52 |
| Run 3 | 5:01 | 4:41 | +7.1% | 49th | 5:07 |
| Run 4 | 5:00 | 4:43 | +5.6% | 44th | 5:11 |
| Run 5 | 4:59 | 4:51 | +2.7% | 37th | 5:21 |
| Run 6 | 4:58 | 4:48 | +3.4% | 38th | 5:18 |
| Run 7 | 5:00 | 4:50 | +3.3% | 39th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.3% | 45th | 4:09 |
| Sled Push | strength | 1:47 | 1:34 | +13.2% | 61th | 1:44 |
| Sled Pull | strength | 4:00 | 3:30 | +14.3% | 58th | 3:56 |
| Burpee Broad Jump | aerobic | 3:00 | 3:12 | -6.4% | 21th | 3:42 |
| Row | aerobic | 4:27 | 4:28 | -0.7% | 26th | 4:41 |
| Farmers Carry | strength | 1:51 | 1:44 | +5.8% | 46th | 1:54 |
| Sandbag Lunges | strength | 3:14 | 3:39 | -11.6% | 13th | 4:12 |
| Wall Balls | strength | 3:22 | 4:06 | -18.1% | 1th | 4:36 |
| Total Running | running | 33:49 | 32:45 | +3.2% | 38th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength