Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
4
Total Time
0:56:32
Overall Percentile
0.2
Lower is faster

Category Performance Summary

aerobic

+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:53 3:13 -10.4% 0th 4:37
Run 2 3:16 3:23 -3.8% 0th 4:52
Run 3 3:29 3:31 -1.3% 0th 5:07
Run 4 3:29 3:31 -1.1% 0th 5:11
Run 5 3:37 3:31 +2.7% 0th 5:21
Run 6 3:31 3:29 +0.7% 0th 5:18
Run 7 3:26 3:30 -2.0% 0th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 3:36 +2.4% 2th 4:09
Sled Push strength 1:24 1:08 +21.9% 9th 1:44
Sled Pull strength 2:48 2:21 +18.4% 4th 3:56
Burpee Broad Jump aerobic 2:25 1:53 +27.6% 4th 3:42
Row aerobic 4:11 3:55 +6.6% 7th 4:41
Farmers Carry strength 1:39 1:20 +23.0% 18th 1:54
Sandbag Lunges strength 2:51 2:12 +29.1% 4th 4:12
Wall Balls strength 3:35 2:47 +28.7% 6th 4:36
Total Running running 23:41 24:29 -3.3% 0th 35:55

How to Read This Analysis