Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:13 | -10.4% | 0th | 4:37 |
| Run 2 | 3:16 | 3:23 | -3.8% | 0th | 4:52 |
| Run 3 | 3:29 | 3:31 | -1.3% | 0th | 5:07 |
| Run 4 | 3:29 | 3:31 | -1.1% | 0th | 5:11 |
| Run 5 | 3:37 | 3:31 | +2.7% | 0th | 5:21 |
| Run 6 | 3:31 | 3:29 | +0.7% | 0th | 5:18 |
| Run 7 | 3:26 | 3:30 | -2.0% | 0th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:36 | +2.4% | 2th | 4:09 |
| Sled Push | strength | 1:24 | 1:08 | +21.9% | 9th | 1:44 |
| Sled Pull | strength | 2:48 | 2:21 | +18.4% | 4th | 3:56 |
| Burpee Broad Jump | aerobic | 2:25 | 1:53 | +27.6% | 4th | 3:42 |
| Row | aerobic | 4:11 | 3:55 | +6.6% | 7th | 4:41 |
| Farmers Carry | strength | 1:39 | 1:20 | +23.0% | 18th | 1:54 |
| Sandbag Lunges | strength | 2:51 | 2:12 | +29.1% | 4th | 4:12 |
| Wall Balls | strength | 3:35 | 2:47 | +28.7% | 6th | 4:36 |
| Total Running | running | 23:41 | 24:29 | -3.3% | 0th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength