Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
517
Total Time
1:15:21
Overall Percentile
30.9
Lower is faster
Athlete
Matthew Gilligan

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.8

Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +12.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:15 +6.9% 49th 4:37
Run 2 4:50 4:29 +7.8% 51th 4:52
Run 3 4:44 4:42 +0.6% 32th 5:07
Run 4 4:41 4:45 -1.5% 28th 5:11
Run 5 4:48 4:52 -1.6% 28th 5:21
Run 6 4:48 4:49 -0.6% 30th 5:18
Run 7 5:02 4:51 +3.4% 41th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:00 +8.4% 80th 4:09
Sled Push strength 1:30 1:34 -5.3% 22th 1:44
Sled Pull strength 3:39 3:31 +3.6% 39th 3:56
Burpee Broad Jump aerobic 3:09 3:13 -2.5% 29th 3:42
Row aerobic 4:27 4:29 -0.9% 26th 4:41
Farmers Carry strength 1:36 1:45 -8.9% 13th 1:54
Sandbag Lunges strength 4:06 3:41 +11.3% 51th 4:12
Wall Balls strength 4:24 4:08 +6.4% 50th 4:36
Total Running running 33:26 32:55 +1.6% 35th 35:55

How to Read This Analysis