Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jed Lynch
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:15 | +3.7% | 40th | 4:37 |
| Run 2 | 4:31 | 4:29 | +0.6% | 34th | 4:52 |
| Run 3 | 4:47 | 4:42 | +1.6% | 35th | 5:07 |
| Run 4 | 4:53 | 4:45 | +2.6% | 38th | 5:11 |
| Run 5 | 5:03 | 4:52 | +3.4% | 40th | 5:21 |
| Run 6 | 4:58 | 4:49 | +2.8% | 38th | 5:18 |
| Run 7 | 4:56 | 4:52 | +1.3% | 35th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.4% | 36th | 4:09 |
| Sled Push | strength | 1:33 | 1:35 | -2.2% | 28th | 1:44 |
| Sled Pull | strength | 3:23 | 3:31 | -4.0% | 25th | 3:56 |
| Burpee Broad Jump | aerobic | 3:55 | 3:14 | +21.1% | 64th | 3:42 |
| Row | aerobic | 4:25 | 4:29 | -1.7% | 22th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.9% | 63th | 1:54 |
| Sandbag Lunges | strength | 3:42 | 3:41 | +0.3% | 33th | 4:12 |
| Wall Balls | strength | 4:04 | 4:08 | -1.7% | 30th | 4:36 |
| Total Running | running | 33:33 | 32:56 | +1.9% | 36th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength