Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:15 | +7.6% | 51th | 4:37 |
| Run 2 | 4:51 | 4:29 | +8.0% | 52th | 4:52 |
| Run 3 | 4:55 | 4:42 | +4.3% | 43th | 5:07 |
| Run 4 | 4:53 | 4:45 | +2.5% | 38th | 5:11 |
| Run 5 | 5:04 | 4:53 | +3.7% | 41th | 5:21 |
| Run 6 | 4:48 | 4:50 | -0.7% | 30th | 5:18 |
| Run 7 | 5:11 | 4:52 | +6.3% | 48th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.9% | 52th | 4:09 |
| Sled Push | strength | 2:04 | 1:35 | +30.3% | 88th | 1:44 |
| Sled Pull | strength | 3:47 | 3:31 | +7.2% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 3:01 | 3:14 | -6.9% | 22th | 3:42 |
| Row | aerobic | 4:26 | 4:29 | -1.4% | 24th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.3% | 20th | 1:54 |
| Sandbag Lunges | strength | 3:32 | 3:41 | -4.3% | 25th | 4:12 |
| Wall Balls | strength | 3:51 | 4:08 | -7.1% | 17th | 4:36 |
| Total Running | running | 34:17 | 32:58 | +4.0% | 42th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength