Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +12.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:15 | +11.5% | 59th | 4:37 |
| Run 2 | 4:59 | 4:29 | +10.9% | 60th | 4:52 |
| Run 3 | 5:00 | 4:42 | +6.1% | 48th | 5:07 |
| Run 4 | 4:42 | 4:45 | -1.4% | 29th | 5:11 |
| Run 5 | 5:11 | 4:53 | +6.0% | 47th | 5:21 |
| Run 6 | 4:43 | 4:50 | -2.5% | 26th | 5:18 |
| Run 7 | 4:50 | 4:52 | -0.9% | 30th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Row - 13.8% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.4% | 36th | 4:09 |
| Sled Push | strength | 1:25 | 1:35 | -10.7% | 11th | 1:44 |
| Sled Pull | strength | 3:42 | 3:31 | +4.8% | 42th | 3:56 |
| Burpee Broad Jump | aerobic | 2:53 | 3:14 | -11.0% | 16th | 3:42 |
| Row | aerobic | 5:07 | 4:29 | +13.8% | 87th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.4% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:44 | 3:41 | +1.1% | 35th | 4:12 |
| Wall Balls | strength | 4:22 | 4:08 | +5.4% | 49th | 4:36 |
| Total Running | running | 34:10 | 32:58 | +3.6% | 41th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength