Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
533
Total Time
1:15:35
Overall Percentile
31.8
Lower is faster
Athlete
Sean Lydon

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +12.6%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:16 +3.1% 39th 4:37
Run 2 4:36 4:29 +2.2% 38th 4:52
Run 3 4:58 4:43 +5.2% 45th 5:07
Run 4 5:06 4:46 +6.9% 50th 5:11
Run 5 4:57 4:53 +1.1% 35th 5:21
Run 6 5:08 4:50 +6.0% 47th 5:18
Run 7 4:53 4:52 +0.0% 33th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:01 +4.9% 64th 4:09
Sled Push strength 1:40 1:35 +4.9% 45th 1:44
Sled Pull strength 3:21 3:32 -5.3% 24th 3:56
Burpee Broad Jump aerobic 2:26 3:14 -25.1% 4th 3:42
Row aerobic 4:40 4:29 +3.7% 52th 4:41
Farmers Carry strength 1:31 1:45 -13.9% 6th 1:54
Sandbag Lunges strength 3:34 3:42 -3.7% 27th 4:12
Wall Balls strength 4:43 4:09 +13.6% 65th 4:36
Total Running running 34:02 33:01 +3.1% 40th 35:55

How to Read This Analysis