Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
537
Total Time
1:15:43
Overall Percentile
32.1
Lower is faster
Athlete
Mirenda Dahlan

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +12.6%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:16 +1.0% 35th 4:37
Run 2 4:35 4:30 +1.7% 37th 4:52
Run 3 4:41 4:43 -0.9% 30th 5:07
Run 4 4:54 4:46 +2.5% 40th 5:11
Run 5 5:11 4:54 +5.7% 47th 5:21
Run 6 5:05 4:51 +4.7% 44th 5:18
Run 7 5:06 4:53 +4.2% 43th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:01 -1.8% 22th 4:09
Sled Push strength 1:33 1:35 -2.6% 28th 1:44
Sled Pull strength 3:09 3:32 -11.1% 13th 3:56
Burpee Broad Jump aerobic 3:20 3:15 +2.4% 38th 3:42
Row aerobic 4:22 4:30 -3.0% 18th 4:41
Farmers Carry strength 1:47 1:45 +1.1% 37th 1:54
Sandbag Lunges strength 4:21 3:42 +17.2% 62th 4:12
Wall Balls strength 3:48 4:09 -8.7% 15th 4:36
Total Running running 33:51 33:04 +2.3% 38th 35:55

How to Read This Analysis