Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:35 | +9.0% | 14th | 4:37 |
| Run 2 | 3:48 | 3:47 | +0.3% | 5th | 4:52 |
| Run 3 | 3:59 | 3:57 | +0.7% | 5th | 5:07 |
| Run 4 | 4:09 | 3:57 | +4.6% | 7th | 5:11 |
| Run 5 | 4:17 | 4:00 | +6.8% | 8th | 5:21 |
| Run 6 | 4:07 | 3:58 | +3.6% | 6th | 5:18 |
| Run 7 | 4:12 | 3:59 | +5.2% | 6th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:45 | +6.9% | 33th | 4:09 |
| Sled Push | strength | 1:37 | 1:18 | +23.9% | 38th | 1:44 |
| Sled Pull | strength | 2:44 | 2:46 | -1.7% | 3th | 3:56 |
| Burpee Broad Jump | aerobic | 2:13 | 2:22 | -6.7% | 1th | 3:42 |
| Row | aerobic | 4:12 | 4:07 | +1.7% | 7th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:29 | +12.9% | 22th | 1:54 |
| Sandbag Lunges | strength | 2:46 | 2:44 | +1.0% | 3th | 4:12 |
| Wall Balls | strength | 3:34 | 3:16 | +9.0% | 5th | 4:36 |
| Total Running | running | 28:27 | 27:31 | +3.3% | 6th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength